The weather gets warmer as early summer approaches, and occasionally we experience a tingling appetite! We once again invited nutritionist Sharon Chan to give this talk, where she will teach you how to use seasonal ingredients to make tasty and fresh dishes to celebrate the changing of seasons and share with you the secrets of food conservation in early summer! 

Tips for applying seasonal ingredients in summer: pick and store samples to lock in the moisture and nutrients of the ingredients and effectively reduce waste

 Food-conscious and low-carbon diet concepts: Make good use of every ingredient to enhance food value and sustainability

 Healthy eating suggestions combined with food therapy: combat summer fatigue, clear away heat and relieve heat, and the more you eat, the more energetic you will be

Sharing of creative quick recipes: cool, simple, and delicious, you won’t have to sweat profusely in the kitchen!

Date:1st June,2026 (Monday)

Time: 3:30-4:30p.m.

Venue: Lek Yuen Community Hall, Shatin

The lecture is completely free! All registered attendees will receive a free food gift bag! Spaces are limited, so remember to register in advance!

(Walk-in registration is not accepted.)

Sign up now:

 Email support@foodcommons.hk or scan the QR code on the poster

 You can also register Link: https://forms.gle/kAiqXZEFgvzmMQos5